Each training session will last one hour due to the intensity and pace of the workout. Training sessions will be very informative and stress the fundamentals of basketball. We will use the same drills used by NBA organizations and top college programs. Each player will be pushed mentally and physically during each session to make them progress as a basketball player.

Elite is for athletes who are looking to take their game to the next level. Elite is designed to be an intense training that enhances your strengths and turn your weaknesses in to strengths.Shot-Class: Focuses on the mechanics of shooting including hand placement, footwork, technique, and getting your shot off quicker.Dribble Series: Combines dribbling, passing, and moving drills to improve coordination and develop ball-handling skills.Attack: Focuses on ways to contribute to your team scoring. Includes a focus on layups, mid range jump shots, using screens, free throws and 3-point shots. Stronger: Athletes will go through intense physical workouts that focus on speed/agility/core strength/lateral speed/ etc.

 

  Individual Workout ---- $30 / 60 minutes

  Group Workout ---- $20 /per player - 60 minutes 

       minimum 3 players

  Team Workout ---- 15 /per player - 60 minutes 

         minimum 10 players

                          PACKAGE DEALS

                                                                           (All package deals are by contract and advance payment.)

         8  Individual sessions $200.00

      10 Individual sessions $250.00

Individual Training Description: At each individual training session, the workout will be tailored to fit the individual needs of that particular player. Ball-handling, two-ball drills, finishing at the rim, moves against defense, shooting mechanics, footwork, and basketball mentality are all things that can be designed into a workout to best benefit a player. Individual workouts are specifically designed for players wanting to improve their individual skills and challenge themselves to become the best player they can be.

Small group training (2-5)Description: At each small-group training, the workout will be tailored to fit the needs of the 2-5 players. Ball-handling, two-ball drills, finishing at the rim, moves against defense, shooting mechanics, footwork, and basketball mentality are all things that can be designed into a workout to best benefit the players. Small group training is specifically designed for players signing up with their teammates or friends in their general skill level who want to improve their individual skills, challenge themselves against their teammates, and be encouraged by the progress they will see within themselves and their teammates.

High school team training Description: At each high school team training, the workout will be tailored to fit the needs of the team. The workout will still be skill-oriented rather than team-oriented. Ball-handling, two-ball drills, finishing at the rim, moves against defense, shooting mechanics, footwork, and basketball mentality are all things that can be designed into a workout to best benefit the players. Team training is designed for players and teams that want to improve and enhance their individual skills. Team practices improve the team but if players do not spend time practicing individual skills on their own they can fall behind very quickly. Team training is a way to spend quality time improving your skill set that allows the individual player and the team to become much better.

 

Training For All Levels No matter what your level of skill, knowledge, or conditioning, Game Time Basketball training has something for you! Whether you are a 6 year girl who just started picking up a basketball, or the least skilled player, or you’re a highly touted player in high school destined for a D1 scholarship, or the starting point guard on the Women’s Senior Olympics team, or you are a seasoned professional player, working to add a few more years to that next contract of yours. EILTE Basketball Training, will get you ready for your game time – whatever that is, and wherever that is.

 

                        THE ELITE BASKETBALL REGIMEN FOR BASKETBALL SUCCESS

An athlete’s competitive basketball season lasts typically for 6 months out of the year. Committed and serious players can sometimes compete for 10 months if they extend their play into the summer months. Although it may be rare, there are many players who truly commit their off-seasons to basketball. Players looking to take their games to the next level need to understand that basketball training and development should be a year-round commitment. Furthermore: A basketball-training program shouldn’t stop at the end of basketball season.The work a player puts in during the off-season is directly correlated to actions, skills, and success attained during the upcoming season.Other athletic sports are beneficial to build and maintain general athleticism or agility. However, basketball training should continue in conjunction with other sports training. Players must be committed to working out each week, both in session with a training coach, and when working out on their own. Athletes can create and maintain a training regimen that goes from pre-season to interim challenges. An elite player’s workout plan usually consists of 4 phases and may look something like this: Off-season phase — 2 months (July –August)Pre-season phase — 2-3 months (August, September, October)In-season phase — 6 months (October – March)Interim Challenges — AAU, etc. – 3 months (April – June) 5-Key Training Points Training should mimic a basketball game or competition. Incorporate short sprints into your regular workouts. Conditioning plays a crucial role in how much playing-time a player might see.At any time while playing you may have to stop on a dime and sprint in the other direction. The basketball court is 94 feet long, so when doing sprints, keep them shorter than 94 feet. Incorporate different sprint lengths, from 15 to 90 feet. Agility is also crucial for a player. Practice under “game like” conditions. That is, train when you are tired and under pressure.Players must master the basics of fundamentals. There are always variances in what or how the fundamentals are taught, but training should teach the same basic things. It is important for an athlete in training to select, focus, practice and master them. They are the foundation of player development. Once you have mastered the fundamentals, confidence becomes crucial. The brain records every mistake and every correctly executed technique. During training, it is important to leave every session with the confidence that you have executed all your skills correctly and effectively.